Weigh In record (no journal entry) for 25 March 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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3189 kcal
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Fat: 82.92g | Prot: 171.58g | Carb: 472.94g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), Bananas, La Crosse Milling Co Rolled Oats (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Classico Italian Sausage w/ Peppers and Onions, Barilla Protein+ Angel Hair (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Clif Bar Chocolate Chip (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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