Weigh In record (no journal entry) for 25 March 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1356 kcal
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Fat: 62.79g | Prot: 72.43g | Carb: 146.10g.
Breakfast: Coffee, Purely Inspired Organic Protein, Leaner Creamer Coconut Oil Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Extra Virgin Olive Oil, Lemon Juice , Mixed Salad Greens, Grilled Flatbreads, Creamy Chipotle, black bean, and corn spread. Dinner: (Vegan) Cabbage Roll Soup. Snacks/Other: So Delicious Cashew Milk Dark Chocolate Truffle, Emerald Natural Walnuts & Almonds with Dried Cherries, Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Bell Peppers, Low Fat Hummus, Cucumber (with Peel), Bitchin' Sauce Chipotle. more...
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losing 0.7 lb a week
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