Weigh In record (no journal entry) for 25 March 2020
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190.3 lb
Lost so far: 37.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1356 kcal
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Fat: 73.43g | Prot: 87.78g | Carb: 86.98g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Salteado Rústico, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Legumes Salteados, Carne de Porco. Snacks/Other: Área Viva Chocolate Negro Avelãs, Morangos, Calvé Manteiga de Amendoim com Pedaços, Continente Fiambre da Pá, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais, Área Viva Chocolate Negro Avelãs, Ananás. more...
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2293 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 13.9 lb a week
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