Weigh In record (no journal entry) for 25 March 2020
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1572 kcal
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Fat: 46.94g | Prot: 74.10g | Carb: 219.89g.
Breakfast: ICA Basic Lingonsylt, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Falu Råg Rut, Mannagrynsgröt. Lunch: Kokt Broccoli (Djupfryst), Morötter, Potatis (Skalad, med Salt, Kokt), ICA Fiskgratäng Dillsås. Dinner: Morötter, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Stekt Ägg, Champinjoner, Sötpotatis, Ugnsbakad Potatis, Kycklingklubba (utan Skinn). Snacks/Other: GB Glace Gräddglass Vanilj , Arla Mellanmjölk 1,5%, Socker, ICA Mannagryn, Apelsiner, Päron. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cross Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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