Weigh In record (no journal entry) for 28 September 2010
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230.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2142 kcal
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Fat: 145.24g | Prot: 80.08g | Carb: 129.09g.
Breakfast: Coffee. Lunch: Butter, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Walnuts, All Natural Lowfat Yogurt - Vanilla, Baked Beans with Pork (Canned), Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Walnuts, Plain Yogurt. more...
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gaining 2.5 lb a week
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