Jon Grant's Journal, 25 March 2020

I think some of the loss yesterday might have been water weight :)

172.4 lb Lost so far: 37.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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883 kcal

Fat: 16.14g | Prot: 120.23g | Carb: 86.07g.   Lunch: Monster Ultra Sunrise. Dinner: Protein Shake, Protein Shake, Monster Ultra Sunrise. Snacks/Other: Lindt 70% Dark Chocolate, Monster Ultra Red, Takis Chilli Stokkies, Monster Ultra Red, Monster Ultra Red. more...

2488 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...