Weigh In record (no journal entry) for 28 September 2010
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154.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1689 kcal
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Fat: 77.13g | Prot: 75.81g | Carb: 172.92g.
Breakfast: Breakfast Burrito, Salsa. Lunch: Country Vegetable Soup. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hot Bean Dip with Jalapeno Peppers, Baked! Nacho Cheese Tortilla Chips, 14" Cheese Pizza (Thick Crust). Snacks/Other: Triscuit Thin Crisps Parmesan Garlic (Nabisco), Roasted Red Pepper Hummus, TLC Chewy Granola Bars - Trail Mix, Apple Berry Bran VitaMuffins. more...
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2313 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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