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9; 00pm
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180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1734 kcal
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Fat: 65.29g | Prot: 74.26g | Carb: 211.67g.
Breakfast: Syntha Phase. Lunch: Shedd's Spread Light Vegetable Oil, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: French Fries (Small), All Beef Hot Dog, Honey Baked Beans, Whole Wheat Fajita. Snacks/Other: Premium Saltine Crackers Original, South Beach. more...
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steady weight
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