Weigh In record (no journal entry) for 28 September 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1707 kcal
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Fat: 71.03g | Prot: 59.33g | Carb: 220.94g.
Breakfast: Bananas, Sugar, Coffee, Stevia Extract in the Raw, Cream (Half & Half). Lunch: Spinach (salad), Lite Raspberry Walnut Viniagrette, Steamed or Poached Salmon, Yellow Summer Squash. Dinner: 100% Grated Parmesan Cheese, Mushroom Alfredo, brown rice pasta penne with flax seed. Snacks/Other: Low Fat Almond Milk, Mini Almonds, Chips Ahoy! Chunky Chocolate, Double Stuf Sandwich Cookies. more...
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steady weight
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