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skh3615
Journal
28 Sep 10
skh3615's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
117.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1592 kcal
Fat: 49.00g | Prot: 67.00g | Carb: 181.40g.
Breakfast:
Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar.
Lunch:
Turkey, Spinach and Swiss Cheese Wrap.
Dinner:
Lite Beer, 12" Medium Pepperoni Thin'N Crispy Pizza.
Snacks/Other:
Chips Ahoy! Original.
more...
1881 kcal
Activities & Exercise:
Shoveling - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes.
more...
steady weight
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