Weigh In record (no journal entry) for 25 March 2020
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120.6 lb
Lost so far: 4.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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475 kcal
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Fat: 12.17g | Prot: 39.36g | Carb: 38.19g.
Lunch: 밤고구마, 코스트코 발사믹 글레이즈, 양상추, 아침 바로먹는 꿀단호박, 삶은 계란, 닭가슴살. Dinner: 밤고구마, 코스트코 발사믹 글레이즈, 양상추, 아침 바로먹는 꿀단호박, 삶은 계란, 닭가슴살. more...
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gaining 0.4 lb a week
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