Weigh In record (no journal entry) for 26 March 2020
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119.5 lb
Lost so far: 6.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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913 kcal
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Fat: 44.83g | Prot: 57.78g | Carb: 65.77g.
Breakfast: 닭가슴살, 코스트코 발사믹 글레이즈, 삶은 계란, 양상추. Lunch: 크로와상, 닭가슴살, 코스트코 발사믹 글레이즈, 삶은 계란, 양상추. Dinner: 닭가슴살, 코스트코 발사믹 글레이즈, 삶은 계란, 양상추. Snacks/Other: 카누 카누 미니, 방울 토마토, 딸기, 올리브영 구운 아몬드. more...
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losing 7.7 lb a week
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