Weigh In record (no journal entry) for 19 April 2013
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223.3 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2895 kcal
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Fat: 118.44g | Prot: 125.11g | Carb: 339.30g.
Breakfast: Oatmeal with Fruit, Water. Lunch: Water, Meatless Spinach Quiche. Dinner: Plain Pancakes, Atole (Corn Meal Beverage), Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Oranges, Amaranth, Celery, Greek Yogurt, Amaranth, Almonds. more...
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2946 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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