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Well now that warm weather is almost here I can get my weight back on track.
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2417 kcal
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Fat: 64.23g | Prot: 73.51g | Carb: 169.21g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Church's Chicken Spicy Tender Strips. Dinner: Runza Homemade Chili (Bowl), Nabisco Premium Soup & Oyster Crackers, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Red Table Wine, Founders All Day IPA, Nabisco Premium Soup & Oyster Crackers. more...
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3199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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