Weigh In record (no journal entry) for 25 March 2020
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1385 kcal
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Fat: 81.78g | Prot: 57.62g | Carb: 103.23g.
Breakfast: Brumby's Long Cream Donut with Jam, Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Roasted Vegetable Quiche . Lunch: International Protein Amino Charged WPI, Woolworths Home Brand Coconut Milk. Dinner: Brumby's Long Cream Donut with Jam, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Roasted Vegetable Quiche . more...
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losing 3.1 lb a week
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