Weigh In record (no journal entry) for 19 April 2013
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142.1 lb
Lost so far: 0.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1475 kcal
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Fat: 45.18g | Prot: 48.58g | Carb: 168.31g.
Breakfast: coffee, tassimo , lurpak, bagel. Lunch: coffee, chicken, basmati, yoghurt rachels, fruit salad, brazil nuts. Dinner: rose wine, pickle, piccalilli, Lettuce, tomatoes, hellmans, turkey. Snacks/Other: tesco lemonade, coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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2163 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 6.9 lb a week
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