kenmertes's Journal, 19 April 2013

175.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 93.10g | Prot: 70.57g | Carb: 199.29g.   Breakfast: Coffee with Milk. Lunch: Curly Fries (Medium), Diet Coke, Beef 'n Cheddar (Medium). Dinner: Gruyere Cheese, Triscuit Crackers Original. Snacks/Other: Vodka, Lemonade. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...