Weigh In record (no journal entry) for 19 April 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
614 kcal
|
Fat: 33.94g | Prot: 53.14g | Carb: 24.63g.
Breakfast: Zucchini, Instant Coffee (made from Powdered), Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese, Egg White, Milk (Nonfat). Lunch: Great Value Green Olives with Pimento, Carrots, Hidden Valley Cracked Peppercorn Ranch Dressing, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Fat Free Half and Half Cream, Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctannerd's weight history
|