Weigh In record (no journal entry) for 24 March 2020
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166.2 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1180 kcal
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Fat: 52.06g | Prot: 62.63g | Carb: 114.20g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese. Lunch: Clam Chowder, Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Cauliflower , Fried Battered Cod. Snacks/Other: Godiva Chocolate Truffles, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.4 lb a week
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Donna Ferguson's weight history
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