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EtherGnat
Journal
24 Mar 20
EtherGnat's Journal, 24 March 2020
EtherGnat's Profile
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Weigh In record (no journal entry) for 24 March 2020
175.6 lb
Lost so far:
96.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2020:
2023 kcal
Fat: 85.06g | Prot: 126.88g | Carb: 196.60g.
Breakfast:
Starbucks Sous Vide Egg Bites: Egg White & Red Pepper.
Lunch:
S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices.
Dinner:
Marketside Southwest Salad, Lasagna with Meat.
Snacks/Other:
Del Monte Mixed Fruit Cup No Sugar Added, Whole Foods Market Sumo Orange, Del Monte Mixed Fruit Cup No Sugar Added.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 22 hours and 6 minutes, Desk Work - 44 minutes.
more...
steady weight
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