getsmart's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010

159.5 lb Lost so far: 0.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

356 kcal

Fat: 5.93g | Prot: 11.44g | Carb: 67.82g. Breakfast: 2% Fat Milk, Banana, Cereal. more...

2294 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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getsmart's weight history