Weigh In record (no journal entry) for 24 March 2020
|
228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
608 kcal
|
Fat: 15.43g | Prot: 63.61g | Carb: 57.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: 1% Fat Milk, Kellogg's Special K Blueberry with Lemon Clusters. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|