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Just started Wk6 of P90X and my internal clock is clicking in where I woke up today at 5:30 without an alarm to hit play on the DVD. Down 7 lbs. Energy level is OK, but need a lot of caffeine in the afternoons. Really hard to hit the Lean Plan 50/30/20 (protein/carbs/fat) but hitting more like 30/30/30 most days,..but trying!
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181.2 lb
Lost so far: 2.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1706 kcal
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Fat: 66.25g | Prot: 177.51g | Carb: 101.07g.
Breakfast: muscletech, almond milk unsweetened, green apple, greek yogurt, mixed fruit, yoplait light, spinach, kale, cucumber, celery. Lunch: Chicken Breast (Skin Not Eaten), Roast Beef. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Wingstop Hot Wings. more...
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losing 0.5 lb a week
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