Shawn Murphy's Journal, 28 September 2010

:(
205.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 September 2010:
1632 kcal Fat: 57.95g | Prot: 67.75g | Carb: 216.25g.   Breakfast: Mcdonalds fries, quarter pounder with cheese. Lunch: yogurt plain, apple, celery, apple, cucumber, sweet and salty bar, turkey chili. more...
gaining 0.8 lb a week

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Comments 
It's alright just get back on the horse. Don't fall off. 
28 Sep 10 by member: Bicha1

     
 

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