Weigh In record (no journal entry) for 28 September 2010
|
165.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1020 kcal
|
Fat: 18.46g | Prot: 66.25g | Carb: 140.00g.
Breakfast: Chocolate Milk Shake. Lunch: lean cuisine mushroom tortelloni. Dinner: Chicken Breast Meat (Broilers or Fryers), Macaroni and cheese kraft. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savannah4's weight history
|