Weigh In record (no journal entry) for 24 March 2020
|
153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2020:
|
1629 kcal
|
Fat: 77.67g | Prot: 117.01g | Carb: 121.35g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Great Value Sugar Snap Pea Stir-Fry, Good Seasons All Natural Italian Salad Dressing, Olive Oil, World Catch Wild Salmon, Hershey's Milk Chocolate Bar (King Size). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|