Weigh In record (no journal entry) for 24 March 2020
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170.0 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1312 kcal
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Fat: 48.96g | Prot: 63.93g | Carb: 147.23g.
Breakfast: Rainbow Miniluumutomaatti, Valio Oltermanni 17%, Atria Kalkkunaleike Ohuen Ohut, Oivariini Oivariini, Fazer Ruispuikula, Maitokahvi. Lunch: Parsakaali, Pouttu Tandoori Pulled Chicken. Dinner: HK Sininen Lenkki, Oolannin Uunirapeat Ranskalaiset. Snacks/Other: Oivariini Oivariini, Valio Oltermanni 17%, Oululainen Hapankorppu, Appelsiinit, Vaahtokarkit, Oivariini Oivariini, Ryvita Sesame Rye Näkkileipä, Chiquita Banaani, Valio Karviais-Boysenmarja Keitto. more...
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2020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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