Weigh In record (no journal entry) for 24 March 2020
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191.8 lb
Lost so far: 44.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1585 kcal
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Fat: 50.05g | Prot: 78.10g | Carb: 208.61g.
Breakfast: Banana, Milk, Raisins, Oats Cereal (Instant, Dry, Fortified) , Honey . Dinner: Vermicelli, Rabbit Meat (Cooked, Stewed) . Snacks/Other: Breakfast Pastry, Elrashidi El Mizan Halawa Spread, Milk Chocolate Candies, Asn ASN Protein Bar. more...
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steady weight
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