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Finally.
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171.5 lb
Lost so far: 38.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1402 kcal
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Fat: 83.83g | Prot: 43.61g | Carb: 123.99g.
Lunch: Chocolate Carry-Out Milk Shake, Chocolate Carry-Out Milk Shake. Dinner: Fairview Low Fat Chevin with Black Pepper and Paprika, Guacamole, Clover Feta Plain, KOO Sauerkraut, Banting Revolution Cauliflower Mash. Snacks/Other: Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red, Monster Ultra Red. more...
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2761 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Well done to you
Keep it down
24 Mar 20 by member: foxyroxy27
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