Weigh In record (no journal entry) for 24 March 2020
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1242 kcal
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Fat: 50.17g | Prot: 51.82g | Carb: 146.72g.
Lunch: Apple Cinnamon Cheerios, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Heinz Tomato Ketchup, Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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losing 0.5 lb a week
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pdt1982's weight history
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