brianvanniekerk's Journal, 24 March 2020

197.8 lb Lost so far: 51.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2243 kcal

Fat: 118.25g | Prot: 67.44g | Carb: 248.98g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Dry Roasted Unsalted Almonds. Lunch: Apples, Biscuit, Chocolate Biscuit, Butter or Sugar Biscuit, Deli Sliced Beef Luncheon Meat, Toasted White Bread, Dry Roasted Unsalted Almonds, SPAR Full Cream Fresh Milk. Dinner: Parmalat Plain Double Cream Yoghurt, Watermelon, Apples, Dry Roasted Unsalted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Watermelon, Parmalat Plain Double Cream Yoghurt, Chocolate Ice Creams, Magnum Almond. more...

2422 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...