rhondee's Journal, 04 April 2016

273.0 lb Lost so far: 15.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 59.94g | Prot: 78.60g | Carb: 97.21g.   Breakfast: Cheese, Scrambled Egg (Liquid Mixture). Lunch: Safeway Mini Corn on The Cob, Johnsonville Hot Italian Sausage. Dinner: Arby's Roast Beef (No Bun). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Great Value Gummy Bears. more...

4213 kcal

Activities & Exercise: Driving - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...