Weigh In record (no journal entry) for 22 March 2020
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279.5 lb
Lost so far: 8.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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746 kcal
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Fat: 51.20g | Prot: 61.10g | Carb: 11.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Great Value Boom Boom Shrimp Sauce, Great Catch Cooked Small Shrimp, Keto Spinach Quiche. Snacks/Other: Wholly Guacamole Classic Guacamole, Fresh Gourmet Parmesan Cheese Crisps, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.0 lb a week
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