Weigh In record (no journal entry) for 28 September 2010
|
121.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
1290 kcal
|
Fat: 37.65g | Prot: 71.29g | Carb: 117.85g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Coffee (Brewed From Grounds). Lunch: Bugles Original, Thousand Island Salad Dressing, Muenster Cheese, Turkey Breast Lean Smoked Premium, Whole Wheat Pita Bread. Dinner: Spaghetti, Grandma's Spaghetti Sauce. Snacks/Other: Vodka. more...
|
|
2261 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 15 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackieepb's weight history
|