Jackieepb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 8th: 1224 * 76%
fat: 41.31g
|
protein: 49.95g
|
carbs: 170.82g
- -
Thu 7th: 1817 * 114%
fat: 59.96g
|
protein: 48.39g
|
carbs: 219.93g
1723*  94
Wed 6th: 1128 * 70%
fat: 30.46g
|
protein: 48.31g
|
carbs: 169.31g
2251*  1123
Tue 5th: 1332 * 83%
fat: 39.30g
|
protein: 97.63g
|
carbs: 151.54g
2029*  697
Mon 4th: 1380 * 86%
fat: 43.16g
|
protein: 91.41g
|
carbs: 123.89g
2389*  1009
Sun 3rd: 1918 * 120%
fat: 65.44g
|
protein: 93.69g
|
carbs: 160.14g
1775*  143
Sat 2nd: 1906 * 119%
fat: 66.88g
|
protein: 85.07g
|
carbs: 108.07g
1769*  137
Fri 1st: 1996 * 125%
fat: 54.00g
|
protein: 98.72g
|
carbs: 173.86g
2241*  245
September 2010
Thu 30th: 1519 * 95%
fat: 52.62g
|
protein: 84.38g
|
carbs: 137.95g
2241*  722
Wed 29th: 1734 * 108%
fat: 68.54g
|
protein: 118.52g
|
carbs: 166.36g
2128*  394
Tue 28th: 1290 * 81%
fat: 37.65g
|
protein: 71.29g
|
carbs: 117.85g
2261*  971
Mon 27th: 1718 * 107%
fat: 48.50g
|
protein: 115.17g
|
carbs: 143.17g
2192*  474
Sun 26th: 1950 * 122%
fat: 72.43g
|
protein: 45.46g
|
carbs: 193.48g
1622*  328
Sat 25th: 1310 * 82%
fat: 33.69g
|
protein: 42.30g
|
carbs: 110.88g
1674*  364
Fri 24th: 1202 * 75%
fat: 13.72g
|
protein: 83.37g
|
carbs: 92.96g
2295*  1093
Thu 23rd: 2053 * 128%
fat: 99.74g
|
protein: 74.20g
|
carbs: 170.27g
1969*  84
Wed 22nd: 1636 * 102%
fat: 44.09g
|
protein: 73.57g
|
carbs: 152.20g
2046*  410
Tue 21st: 1156 * 72%
fat: 33.26g
|
protein: 94.76g
|
carbs: 124.14g
2078*  922
Mon 20th: 1130 * 71%
fat: 36.96g
|
protein: 79.31g
|
carbs: 119.91g
1966*  836
Sun 19th: 1433 * 90%
fat: 34.33g
|
protein: 42.76g
|
carbs: 151.85g
1712*  279

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