Moon beam's Journal, 28 September 2010

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Weigh In record (no journal entry) for 28 September 2010

167.6 lb Lost so far: 4.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

674 kcal

Fat: 34.73g | Prot: 25.06g | Carb: 66.39g. Dinner: garlic bread, cheese grated chedear, sour cream, chilli soup. more...

2391 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Moon beam's Journal, 28 September 2010

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