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Guess all that weight I lost with the flu came back with a vengeance. Lol! I'm ok with it.
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218.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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975 kcal
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Fat: 47.76g | Prot: 87.02g | Carb: 49.05g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bar. Lunch: Lettuce, Chicken Breast, Sour Cream, Borden Shredded Cheddar Cheese, Corn, Bush's Best Black Beans. Dinner: Onions, Zucchini, Broccoli, Mushrooms, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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gaining 9.8 lb a week
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 Comments
It's only temporary. :) Before you know it you'll be back down to your flu weight by staying on track and you'll keep the weight off next time.
19 Apr 13 by member: Ms Elizabeth
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Thanks lady!!! I sure hope so. :)
19 Apr 13 by member: nalaqueen
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nalaqueen's weight history
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