Weigh In record (no journal entry) for 28 September 2010
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143.3 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1262 kcal
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Fat: 40.68g | Prot: 56.85g | Carb: 176.21g.
Breakfast: Churn Style Butter, Low Fat Half & Half, Crunchy Granola Bars - Oats 'n Honey, Blackberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Starkist Light Chunk Tuna, boiled egg, Mayonnaise, onion, sweet relish, white bread, Wheat thins toasted chips, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 2.1 lb a week
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