Weigh In record (no journal entry) for 23 March 2020
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163.5 lb
Lost so far: 64.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1670 kcal
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Fat: 64.38g | Prot: 85.09g | Carb: 197.31g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Coffee. Lunch: Lucerne Large Egg, Natural Grain 12 Grain Bread, Calavo Avocado. Dinner: Sangria, Beef (Lean Only Eaten), Great Value Pinto Beans (Dry). Snacks/Other: Bananas, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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1981 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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