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I cut out sugar and most flour foods or refined starch packaged foods (“particle”) at all. I rarely eat any animal foods except fish. For two months I recorded most of my food to see how to limit myself to about 50 grams of protein a day, aiming for under 13% protein and about 30% plant fat. Since I wasn’t eating particle foods, it was almost hard to get enough calories without going over my protein limit. I am getting more convinced of the health benefits and that I really want them, so it is relatively easy.
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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losing 0.4 lb a week
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