Weigh In record (no journal entry) for 24 March 2020
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1315 kcal
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Fat: 46.45g | Prot: 42.67g | Carb: 153.85g.
Breakfast: PB2 Powdered Peanut Butter, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Smooth Light Ricotta, Coles Beef Sausage. Lunch: Sunbeam Australian Sultanas, Pink Lady Apples, Woolworths Select Light Cream Cheese. Dinner: Red Table Wine , Cooked Rice, Heinz Tomato Soup For 1. Snacks/Other: Air Popped White Popcorn, Coconut Oil. more...
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losing 10.8 lb a week
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