jpboos's Journal, 23 March 2020

173.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 39.71g | Prot: 44.98g | Carb: 139.09g.   Lunch: Cheese Sandwich, Blueberries, Keebler Town House Original Light Buttery Crackers. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Coleslaw. Snacks/Other: Wal-Mart Blueberry Muffin, Miller Brewing Company Miller Lite Beer (12oz). more...

2464 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...