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Wow!!
100-(279-210)=
100-69=
30 1= 29 2=
31 pounds to go!!!!
Good job Iris!!!
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210.0 lb
Lost so far: 69.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1176 kcal
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Fat: 44.99g | Prot: 74.22g | Carb: 130.01g.
Breakfast: half and half, casabe. Lunch: egg, peach, almond, spinach, feta cheese , Orange Muscat Champagne Vinegar, maple sirup. Dinner: soba noodles, ginger, garlic, soy sauce, bok choy, bean sprout, oil, shrimp. Snacks/Other: Peaches. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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