Weigh In record (no journal entry) for 23 March 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1280 kcal
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Fat: 50.72g | Prot: 25.64g | Carb: 182.25g.
Breakfast: Apples . Lunch: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Iced Capp (Medium). Dinner: Pogo Pogo Original, Tim Hortons Birthday Cake Timbit. Snacks/Other: Pogo Pogo Original, Cheddar Cheese , Tangerines (Mandarin Oranges) . more...
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losing 7.0 lb a week
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