Weigh In record (no journal entry) for 23 March 2020
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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917 kcal
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Fat: 39.75g | Prot: 109.71g | Carb: 26.03g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Better Body Foods Organic PB Fit Peanut Butter Powder, BSN Syntha-6 Edge Chocolate Milkshake. Dinner: Member's Mark 100% Liquid Egg Whites, Land O' Frost Premium Black Forest Ham, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Ellsworth Cheddar Cheese Curds, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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