Weigh In record (no journal entry) for 23 March 2020
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184.7 lb
Lost so far: 27.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1033 kcal
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Fat: 74.63g | Prot: 70.88g | Carb: 33.52g.
Breakfast: Egg, La Banderita Carb Counter Whole Wheat Wraps, La Victoria Salsa Ranchera - Hot, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Whole Milk, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds). Lunch: Boar's Head Black Forest Deli Ham, Joseph Farms Monterey Jack Cheese. Dinner: Tillamook Sweet Cream Salted Butter, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 1.8 lb a week
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