Weigh In record (no journal entry) for 23 March 2020
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2453 kcal
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Fat: 146.28g | Prot: 149.88g | Carb: 133.70g.
Breakfast: Growth Supplements Creatina, Growth Supplements Albumina Chocolate, Bauducco Torrada Integra, Café, Aurora Leite em Pó Integral, Sadia Patê de Frango, Copra Óleo de Coco Extra Virgem. Lunch: Farinha de Amendoas, Aurora Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Ovo Cozido. Dinner: Sorvelândia Sorvete Zero, Probiótica Whey Bar Cookies & Cream, Neugebauer Chocolate 70% Cacau Intense, Ducoco Água de Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Other: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Coco Do Vale Leite de Coco Tradicional , Ducoco Coco Ralado Seco sem Açúcar , Café, Aurora Leite em Pó Integral. more...
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2470 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Kettlebells - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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losing 0.3 lb a week
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