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Took Lasix and Potassium
Stay strong-stay home-stay safe! 💜
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1314 kcal
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Fat: 28.12g | Prot: 63.39g | Carb: 201.39g.
Breakfast: Great Value Bottled Water (Bottle), Private Selection Frozen Blackberries, Brown Sugar , Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Krusteaz Lemon Bar Mix, Cornbread (Home Recipe), Hormel 98% Fat Free Turkey Chili with Beans, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Red Baron Classic Crust - Hawaiian Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 14.0 lb a week
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