EtherGnat's Journal, 23 March 2020

175.6 lb Lost so far: 96.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 79.53g | Prot: 111.82g | Carb: 201.01g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: S&W Premium Cut Green & Wax Beans, Carl Buddig Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Chili. Snacks/Other:  Bananas, Del Monte Mixed Fruit Cup No Sugar Added, Del Monte Mixed Fruit Cup No Sugar Added, Whole Foods Market Sumo Orange. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 22 hours and 11 minutes, Desk Work - 44 minutes. more...