Weigh In record (no journal entry) for 23 March 2020
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149.7 lb
Lost so far: 45.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1483 kcal
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Fat: 66.04g | Prot: 53.04g | Carb: 177.67g.
Breakfast: Lactantia 10% Half & Half Cream, Dairyland Coffee Cream, Maple Leaf Ready Crisp Bacon, Burnbrae Farms Extra Large Eggs. Lunch: Pogo Pogo Original, Dempster's Tortillas, Kraft Old Cheddar Cheese. Snacks/Other: Mars Bounty Minis, Ruffles All Dressed (28g), Kozy Shack Tapioca Pudding, Pillsbury Grands Cinnabon Rolls, Pineapple , Activia Peach & Cereal. more...
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losing 2.0 lb a week
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